Meditation is a very general word. It is not a word that explains all the three steps one has to take for meditating.
Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness.
All Sahaja Yoga public programs around the world are entirely free of charge and always open to the public. As Shri Mataji Nirmala Devi says, “Truth cannot be sold, it cannot be purchased”, it is just to be experienced and enjoyed.
Spontaneous Meditation is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being.