Sahaja Yoga (Spontaneous Meditation) is a unique method of meditation, bringing physical and mental balance, a special awareness, and last but not least solid inner peace. Spontaneous Meditation was created by Shri Mataji Nirmala Devi and answers a major necessity for the every day problems of stress, anxiety and psychosomatic problems of modern man in today’s society.
SAHAJA (Sanskrit सहज) ~ means “spontaneous” or “natural” or “inbuilt” and YOGA is a state of superior, peaceful, silent awareness. Historically, this state was attained after a long physical, mental and spiritual discipline. This path was mentioned by Patañjali in his Yoga Sutra (2nd century BC), but its origin is dated mid 3rd millennium BCE. Figures and sculptures in classical YOGA postures are seen in various temples in India – showing different forms of the physical part of the discipline.
In modern times, Sahaja meditation path has taken a revolutionary course. To begin with, the Kundalini Energy (Sanskrit: कुण्डलिनी ) is awaken and the practitioner receive Self-Realization. The complete form of this state is called by many names in different cultures (Second Birth, Enlightenment, Liberation, Moksha, Satori and Nirvana). Afterwards, through regular Spontaneous Meditation practice, one experiences mental silence, balance and inner peace. The process is effortless and has no age or any other types of limitations.